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Social Healthy Eating

NOURISH YOUR HEALTH,

NURTURE YOUR SOCIAL LIFE

Do you know how it feels trying to eat healthier but finding it challenging to keep it up when dining out with friends, eating with family, or at work events?

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Socially Savvy Wellness was created to help you
bridge the gap between nourishing your body 
and
nurturing your social bonds.
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CHOOSE YOUR PATH

Knowing what's healthy is one thing, but consistently making those choices amidst the temptations and pressures of social situations

can be a real challenge.

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Learn to enjoy every social occasion without compromising

your health and wellness commitments

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Whether at a business dinner, a friend's gathering, or a holiday meal, learn to blend social enjoyment with healthful living and make your wellness journey joyous, not isolating.

Wellness Coaching

Personal & Group Coaching

Embark on a one-on-one or a group journey with a coach who understands the intricacies of balancing dietary needs with social pressures.

These sessions are tailored to your lifestyle, ensuring that your path to wellness complements your social calendar.

Social Healthy Eating Workshops

Events & Workshops

Dive into dynamic group settings that explore the art of making healthful choices in social situations.

SSW events and workshops are interactive experiences that change perceptions and behaviours around eating and socializing.

Socially Savvy Wellness Events

Retreats

Step away from the hustle and engage in curated events that blend relaxation with education. SSW retreats offer a sanctuary where learning new wellness strategies is as natural as the settings they're held in.

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Wellness and Social Life

SOCIALLY  SAVVY WELLNESS MISSION

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is to educate, guide and empower individuals seeking balance in their social eating experiences, fostering a supportive and inclusive community that values holistic wellness, authenticity,  

and the joy of connecting with others.

Tatiana Kuvardina - Socially Savvy Wellness Founder

Hi! My name is Tatiana.

 

In today's world, there is an ever-growing emphasis on health and wellness. Yet most of the narrative neglects the practicalities of social engagements, which can often derail personal wellness efforts.

 

Socially Savvy Wellness was born out of continuously witnessing situations where cultural norms and social expectations clash with personal health goals.

The prevailing belief that we must choose between the joy of social life and the discipline of healthful eating triggers inner conflict.

We find ourselves torn between nourishing our health or nurturing connections. This dilemma keeps many in a cycle of compromise and internal conflict, leading to feeling remorseful over indulgences and deprived of the joys of social interaction. 

 

But here's the truth: we don't have to choose between our health and our social lives. In fact, we can enhance both aspects of our lives by embracing a new paradigm of social eating. It's time to break free from the misconception that social enjoyment and healthy eating are mutually exclusive.

 

So, let's shed the old notion that social eating is an obstacle to a healthy lifestyle. At "Socially Savvy Wellness," you're not choosing health over social bonds; you're choosing to enrich both. Wellness thrives in the company of people, not in isolation.

 

Here, at Socially Savvy Wellness, I don't just talk about the possibility of a balanced life; I live it, teach it, and invite you to join me on this transformative journey.

JOIN THE COMMUNITY

Sign up for the newsletter to receive regular tips, resources, and invitations to workshops and events. Become a part of a supportive community that understands your journey.

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LET'S CONNECT!

Craving daily doses of wellness inspiration, practical tips, and a peek into our vibrant community? 
Join our growing community and start infusing your social feed with positivity and wellness today!


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