It’s not in the solitude of personal meal planning and prepping, nor in a morning smoothie routine, but within the lively, atmosphere of social eating, that the challenge truly reveals itself.
When eating with others, an individual's commitment to healthier eating is tested against so many factors!
Temptations
A lack of healthy options
The collective energy of the moment
Relationships
Moods and emotions
Cultural and social norms
Expectations
Peer pressure
The fear of missing out
The desire to fit in
Etc
Can you relate?
Which ones get you the most?
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